Chocolate Peanut Butter Smoothie Recipe

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Sip on this silky, chilled chocolate peanut butter smoothie recipe. It tastes like a chocolate peanut butter shake, without loads of added sugar.

two glasses of chocolate peanut butter smoothie

We love this 5-minute smoothie for an anytime treat. We bet you already have a bunch of these ingredients at home right now – it’s so easy and simple to throw together.

The ingredients get prepared, tossed into a blender, and blitzed until smooth. We love to sneak in a little protein powder for days when we need it. This makes a quick snack or on-the-go breakfast – you know the mornings we are talking about!

For more sweet treats, try out impossibly light pumpkin mousse, our crème brulee, or cinnamon-dusted churros.

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Why You’ll Love this Recipe
Ingredient and Substitution Notes
Variations of this Chocolate Peanut Butter Smoothie
Top Tips
Storage Notes
FAQ
Related
Pairing

Why You’ll Love this Recipe

Need more reasons to make this chocolate peanut butter smoothie recipe?

Rich and creamy: The combination of ripe bananas, peanut butter, and milk creates an irresistibly smooth texture.
Naturally sweetened: The bananas and honey have natural sweetness, making it a healthier treat without added sugars.
Easy to change up: From swapping out milk types to adding protein powder or hidden veggies, you can tailor it.
Kid-friendly: The chocolate-peanut butter flavor combo is always a hit with kids and adults.
Perfect anytime: Whether it’s breakfast, a post-workout refuel, or a dessert.
Minimal cleanup: One blender, a few minutes, and you’re done—no mess, no hassle.

Ingredient and Substitution Notes

chocolate peanut butter smoothie ingredients

Ripe bananas: Choose perfectly ripe bananas for a creamy smoothie.
Milk: Any milk will do- whole, almond, oat, or soy are all great.
Natural peanut butter: Adds a rich, nutty flavor and healthy fats. We suggest using unsweetened peanut butter, making it easier to control the smoothie's sweetness.
Unsweetened cocoa powder: Look for high-quality cocoa for the best taste.
Honey: We like to use room-temperature honey so it blends in easily. Maple syrup is a good alternative to honey to sweeten the chocolate peanut butter smoothie.
Whipped cream: Adds extra creaminess.
Chocolate shavings: This brings out the chocolate flavor in the recipe.
Crushed peanuts: For crunch and peanut taste.

See recipe card for quantities.

Variations of this Chocolate Peanut Butter Smoothie

Peanut butter cup: Pour in some vanilla extract and a few chopped dates for a natural caramel flavor.
Mocha: Mix in a teaspoon of instant coffee or espresso powder.
With oats: Blend in 2 tablespoons of rolled oats for a more filling version – this is a great way to bulk it up as a breakfast.

Top Tips

To make your smoothie thicker and frostier, try freezing the banana slices before blending. Alternatively, toss in a handful of ice cubes.
Customize the sweetness by tweaking the amount of honey or swapping it with maple syrup.
For an extra kick of protein, mix in a scoop of your favorite protein powder.
Use a high-speed blender and blend for an extra 30 seconds. Adding a splash of cold water or ice can also help create a frothier texture.
To prevent it from separating, drink it immediately. If it does separate, give it a quick stir or blend again to bring it back together.
Add an extra tablespoon of cocoa powder, a few chocolate chips, or a drizzle of chocolate syrup for an even richer flavor.
Use a chilled glass or mason jar for the ultimate refreshing experience. Top it with your favorite garnishes for added texture and visual appeal.

Storage Notes

This chocolate peanut butter smoothie recipe is best enjoyed straight away. If you want to store leftovers, they will keep for about a day or two. We suggest blending them again for a smoothie texture the second time around.

Freezing

Pour the smoothie into an airtight, freezer-safe container or individual popsicle molds. Freeze for up to 3 months. Thaw in the fridge or enjoy as a frozen treat straight from the freezer.

If you have extra ripe bananas, peel, slice, and freeze them in a single layer on a baking sheet before transferring them to a freezer bag. This makes future smoothie prep even easier.

closeup of chocolate peanut butter smoothie

FAQ

Can I make this smoothie without peanut butter?

Sure! Swap peanut butter with almond butter, cashew butter, or even sunflower seed butter for a nut-free alternative.

Can I use frozen bananas instead of fresh?

Absolutely! Frozen bananas make the smoothie thicker and creamier. If you prefer a frosty texture, this is a great option.

What’s the best milk to use in this smoothie?

Any milk works! Dairy milk gives a rich, creamy base, while almond, oat, or coconut milk are great for vegan or lactose-free options.

Can I make this smoothie without bananas?

Yes! Replace bananas with avocado for creaminess or frozen mango for sweetness. You can also use Greek yogurt as a thickener.

What’s the best way to blend this smoothie?

Start with the liquid at the bottom of the blender, followed by the softer ingredients like bananas, and finish with heavier ingredients like peanut butter and cocoa. This ensures a smooth blend.

Can I add chocolate syrup instead of cocoa powder?

Yes, but keep in mind that chocolate syrup is sweeter and will alter the overall taste and sugar content of the smoothie.

Is this smoothie gluten-free?

Yes, all the ingredients listed are naturally gluten-free. Just make sure any optional toppings like chocolate shavings or whipped cream are also certified gluten-free.

Can I add spices to this smoothie?

Yup! A pinch of cinnamon, nutmeg, or cardamom can add a warm and unique flavor twist.

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Pairing

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